HEALTH TALK — Natural Way Wey Fit Boost Blood Flow & Man Power

 


💪 HEALTH TALK — Natural Way Wey Fit Boost Blood Flow & Man Power

Men wey dey get small wahala for “bedwork” or blood circulation fit try some natural food wey science don check say e dey help — but no be magic o, and you still gats live healthy.

1️⃣ Beetroot Juice — Blood Flow Booster

Beetroot get plenty nitrate wey your body dey turn to nitric oxide. This nitric oxide dey relax blood vessel, make blood flow pass everywhere e suppose go.
How to use: Drink fresh beetroot juice 1–2 times every day or chop am raw inside salad.

2️⃣ Korean Red Ginseng — Ancient Man Helper

Panax ginseng don dey use for centuries for Asia to boost energy and performance. E fit help body produce more nitric oxide for better circulation.
How to use: 900–1,000 mg extract, 2–3 times daily. Check doctor first if you get heart wahala.

3️⃣ Watermelon, Nuts & Pumpkin Seed — Nature Amino Acids

Inside dem get L-citrulline and L-arginine — natural chemicals wey help body open blood vessel and make things stand well.
How to use: Chop watermelon, munch groundnut, or sprinkle pumpkin seed for food.

4️⃣ Dark Chocolate (70% Cocoa)

E get flavonoids wey dey keep blood vessel healthy and improve flow.
How to use: Just small piece daily — no go chop full bar o!

5️⃣ Pomegranate Juice — Antioxidant King

E help clean blood vessel and boost nitric oxide effect for body.

💡 Extra Tip for Men:

  • Exercise well — brisk walk or weight training.

  • Sleep well — your testosterone need am.

  • Stop smoke, reduce alcohol.

  • No stress too much — stress dey kill mood.

⚠ NOTE:
If “man matter” problem dey steady or strong, no hide am — go hospital. Sometimes e be sign say heart, sugar level, or hormone get wahala.

📢 Follow Global Egberi Media International for more health tori wey fit save your life!
📧 globalegberimedia@gmail.com
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